Sunlight: How it affects your skin over time Williams Cancer Institute What is sunlight Natural energy doesn't come from another cup of coffee it comes from better habits. Hydration, quality sleep, movement, protein rich meals, and sunlight can completely change your daily energy levels and Make sure to take precautions against harmful sun exposure! Prolonged time outdoors can lead to sunburn, dehydration, and long term skin damage. Wear sunscreen with an appropriate SPF, reapply it regularly and seek