We break down the key differences between traditional cigarettes and e cigarettescovering: 1 Their compositions and ingredients. 2 The health risks associated with both. 3 Nicotine levels and addiction potential. 4 The impact Should People Who Can't Quit Smoking Switch to E Cigarettes? Live Science Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times