Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the Carnitine: the claims and why it may not work L Carnitine: An Amino Acid Supplement for Athletes Ultimate Nutrition Carnitine, Carnitine, Carnitine: Can you get enough from food sources? Keto Hope Foundation
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food sources of l-carnitine Emrald Labs L-Carnitine