Does L Carnitine help you lose weight? Your body already makes L Carnitine, so why do people take it as a supplement? Because while it helps burn fat for energy, it only works when paired with the right lifestyle., So before you jump on Millennial vs. Gen Z supplement edition! But really, no matter which generation you come from, Carnitine Blend can be helpful for you. To learn more about this powerhouse nutrient, comment CARNITINEINFO L Carnitine for Weight Loss: Does It Really Work? Benefits, Dosage & Results