When following a plant based diet, it is difficult to get all the vitamins you need. Vitamin B12 is a common deficiency amongst vegans. Here are some foods high in Vitamin B12 Vegan Vitamin B12 Will a Vitamin B12 Injection Give Me More Energy? Billingshurst Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient
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