Glutathione in Our Diet and Its Role in the Body: From Disease Prevention to Anti Aging[v1] Preprints.org Glutathione: Master Antioxidant, Reducing Oxidative Stress, and Detoxification Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get How Glutathione Works in the Human Body Dr.Ankit Chaudhary posted on the topic LinkedIn