369 Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use Rhonda Patrick, Ph.D. Peter Attia How the glutathione cycle shapes synaptic glutamate activity Dr Rhonda Patrick Supplement Product Recommendations Australian Health & Nutrition ApoE4, Fish Oil, DHA, Metformin, Sulforaphane, Magnesium, and Using the Sauna Dr. Rhonda Patrick on The Kevin Rose Show Podcast Notes
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