10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents Testimony Rupture of the distal biceps tendon : r FitnessFrance BPC 157 for Hip Injuries: Canadian Recovery Guide 2026
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bpc 157 bicep tear Seen a doctor. It's a distal bicep tear, possibly partial and not full. However, I will not opt for surgery. I have full rotation and still pulling ability. I can actually curl