avocado The Green Food Shop THE GREEN INSTITUTE Avocados: Your Favorite Healthy Fat Did you know that avocado is the only fruit that contains all nine essential amino acids? This makes it a complete protein, which is rare for plant based foods! Avocados are also a Avocado: the superfood that makes you glow Rich in healthy fats, antioxidants, and vitamins, avocado is the perfect addition to your diet. Use it in guacamole, toast, salads, or as a