An Overview of the Impact of the Menstrual Cycle on Nutrient Metabolism: An Integrative Perspective Eating a balanced and nutritious diet during menstruation is important for several reasons:, Hormonal balance: During menstruation, there are hormonal fluctuations in the body. A balanced diet can Glutathione, Detoxification & Hormones: Benefits for Health and Hormonal Balance Glow by Hormone University US Antioxidant enzyme Interaction in Non communicable Diseases
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