Ankle injury recovery: shockwave therapy, MLS laser, and EMTT. Started two peptides this am: TB4 and BPC 157. BPC 157 for Tendon Healing, Injury Recovery & Musculoskeletal Repair An OCD guide to healing a sprained ankle I sprained (+ small fracture) my ankle at a music festival. I'd just cautioned my crew of uneven ground. The music then crushed, my FOOT INJURY UPDATE. (Plus foot pics ) Finally! Progress! Here's what I've been up to. Backstory: Last summer, while training for the Ontario Provincial Track & Field Championships, I started to experience
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