Red meat contains saturated fat, which can affect cholesterol levels when eaten often Long term studies link high red meat intake with a higher risk of heart disease over time L carnitina Platinum 1000mg 4 En 1 Testrol 30 Cap Sabor Sin sabor MercadoLibre Total L Carnitine food sources (per 100 gm) Non vegetarian: Beef steak, cooked: 56 162 mg (depending on cuts and cooking) Ground beef, cooked: 75 86 mg Pork, cooked (100 gm): 25 61 mg Mutton (leg, L Carnitine Pure Essential Amino Acids