Metabolism of 4 methylsulphinylbutyl glucosinolate and Download Scientific Diagram Sulforaphane for Liver Health Sulforaphane is a food derived compound with a few core mechanisms. Nrf2 Activation for Phase II support being the primary mechanism. Increased glutathione production Increased phase II enzymes (GST, Eat These Foods to Increase Glutathione in Your Body Vitality Medical Wellness Center Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in