Melatonin Dosage: What's Safe & What Are the Side Effects? How Long Before Bed Should You Take Melatonin? GQ Melatonin Myths: What You Don't Know About Melatonin and Sleep Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is
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