L Carnitine is a non essential amino acid which acts as a "ferry" this transfers fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty L carnitine for runners Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance How to Choose the Best L Carnitine Supplement: A Smart Shopper's Guide Life Extension
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