L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost Meno Clinic Carnitine The Meno Clinic Center for Advanced Medicine I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is L Carnitine: Benefits, Side Effects, FAQ, Sources, and Dosage