This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Oxicell SE (anti inflammatory cream) Advanced Functional Medicine Supplements Trizomal Glutathione K 129A by Apex Energetics Charny Healing C Liquazome Autoimmune Doc Podcast
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