15 Glutathione Benefits: How to Improve Your Mind & Body Glutathione is such a critical soldier in our line of defense that our bodies make it themselves. We even have mechanisms that recycle and reuse it. But what happens when our toxic Glutathione is a powerful antioxidant naturally present in your body. It plays a role in reducing oxidative stress and is often marketed for skin brightening. But here's the truth Topical ( Top 10 Foods to Detox Your Body Naturally The Lifestyle Dietitian