Understanding Your Urine Color for Better Hydration Courtesy: Dr Eric Berg "Urine color is not random. Its one of the simplest ways the body signals whats going on beneath the surface. If urine is completely clear, it usually means too much water Figure 3 from Quantification of chromatographic effects of vitamin B supplementation in urine and implications for hydration assessment. Semantic Scholar Vitamin B12: All You Need to Know Evexias Medical Center Denver