Dont waste money on supplements like L carnitine. First focus on your diet and training. Also, oral L carnitine has low bioavailability. Injectable forms may absorb better, but diet and training Injectable vs Oral L Carnitine: Which Works Better? AWP Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health Carnitine: the claims and why it may not work
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bioavailability of oral l carnitine Amazon.com: NuEthix Formulations Lipsomal L-Carnitine Supplement 600mg with L-Citrulline 1000mg for Healthy Weight Management, Fat Metabolism, Energy Production and Increased Blood Flow, for Men & Women : Health & Household