How Many Puffs of Vape is Equal to 1 Cigarette? Ecigator The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Start Smoking One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A How Much Is 3% Nicotine