1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put In A Vape Compared Poison Center Warns Of JUUL Use; 1 Pod Has 5% Nicotine Or 1 Pack Of 20 Cigarettes One Juul Pod Is Equivalent To How Many Cigarettes A Day DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 FDA warns Juul, says it marketed vapes as less harmful than regular cigarettes without agency authorization The Washington Post