How Many Puffs In A Juul Pod Equal One Cigarette Study: Juuls Have Similar Nicotine Level As Cigarettes, Absorbed By Body Faster 3 Percent JUUL Pods Equivalent To Cigarettes Australia Juul disregarded early evidence it was hooking teens Fox Business 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2