Vaping vs smoking: nicotine equivalents explained The FDA and Juul are fighting over a vape ban, but the role of e cigarettes in the world of tobacco abuse is not clear cut 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put What Does A JUUL Really Do To Your Body? Franciscan Health