Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better Stop Taking Melatonin Every Night Here's What To Do Instead Wise Ape Melatonin Supplement Side Effects & Management Melatonin is a hormone that helps regulate the body's sleep wake cycle. Melatonin supplements may help with sleep timing, jet lag, or short term sleep Pros and Cons of Taking Melatonin for Sleep Texas Mattress Makers
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