Ergothioneine Benefits for Longevity, Brain and Skin Health RESEARCH: Mushrooms are Disease Fighting Stars Blue Zones Ergothioneine: The Elusive Amino Acid reishi and roses This month is all about mushrooms! Swipe to find more information about how easy it is to fit mushrooms into your diet and how they benefit you!
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mushrooms a rich source of the antioxidants ergothioneine and glutathione L-ergothioneine, an antioxidant found in certain mushrooms, is thought to neutralise damaging molecules in uterine cells that may contribute to period pain