10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly Peptide Therapy 101: Can BPC 157 & Thymosin Beta 4 Accelerate Ortho Recovery? The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents Popeye Deformity: Understanding Bicep Injuries
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bpc 157 bicep tear My Distal Bicep Tear Recovery After Tendon Repair Surgery